girliefriend
12-22-2009, 06:07 AM
Slow-cooked Pork from The Best Life Guide to Managing Diabetes and Pre-Diabetes
Serves 4
Prep time: 10 minutes
Total time: 7 hours, 10 minutes
•1½ pounds pork tenderloin
•1 onion, chopped
•4 tablespoons tomato paste
•¼ cup cider vinegar
•¼ cup water
•1 teaspoon sugar (use splenda)
•1 teaspoon freshly ground black pepper
•¼ teaspoon salt
•¼ teaspoon ground cinnamon
•⅛ teaspoon ground clove
Step 1: Place all ingredients in a slow cooker. Cover and cook on low for 7 to 9 hours, until tender.
Step. 2: Remove the pork and shred with a fork. Serve with the sauce from the pot.
Per serving, about: calories, 261; protein, 36 g; carbohydrate, 6 g; dietary fiber, 1 g; sugars, 4 g; total fat, 9 g; saturated fat, 3.2 g; cholesterol, 112 mg; calcium, 24 mg; and sodium, 247 mg.
Serves 4
Prep time: 10 minutes
Total time: 7 hours, 10 minutes
•1½ pounds pork tenderloin
•1 onion, chopped
•4 tablespoons tomato paste
•¼ cup cider vinegar
•¼ cup water
•1 teaspoon sugar (use splenda)
•1 teaspoon freshly ground black pepper
•¼ teaspoon salt
•¼ teaspoon ground cinnamon
•⅛ teaspoon ground clove
Step 1: Place all ingredients in a slow cooker. Cover and cook on low for 7 to 9 hours, until tender.
Step. 2: Remove the pork and shred with a fork. Serve with the sauce from the pot.
Per serving, about: calories, 261; protein, 36 g; carbohydrate, 6 g; dietary fiber, 1 g; sugars, 4 g; total fat, 9 g; saturated fat, 3.2 g; cholesterol, 112 mg; calcium, 24 mg; and sodium, 247 mg.