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Thread: Dana Carpender's Heroin Wings

  1. #1
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    Default Dana Carpender's Heroin Wings

    4 lbs chicken wings
    1 cup grated Parmesan cheese
    2 Tablespoons dried parsley
    1 Tablespoon dried oregano
    2 teaspoons paprika
    1 teaspoon salt
    1/2 teaspoon pepper
    1/2 cup butter

    1. Preheat the oven to 350 degrees F.
    2. Cut the wings into drumsticks, saving the pointy tips for other use.
    3. Combine the Parmesan cheese and the parsley, oregano, paprika, salt, and pepper in a bowl.
    4. Line a shallow baking pan with foil. (Do not omit this step, or you'll still be scrubbing the pan a week later.)
    5. Melt the butter in a shallow bowl or pan.
    6. Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan.
    7. Bake for 1 hour.

    Yield: about 50 pieces, each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein.

    From Dana Carpender's 500 Low Carb Recipes
    Heather
    Losing the baby weight
    282/237.3/230 (2nd goal)
    240 (1st goal) -- met 2/6/13
    230 (2nd goal)

  2. #2
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    If you've never made these before, line 4 of the instructions is NO JOKE! If you don't line the pan with foil, you may as well just throw the pan away, unless you have a chisel and aren't afraid to use it.

  3. #3
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    I wish Michael had a cell phone so I could text him the ingredients to pick up...
    "Accountability is something that is left when responsibility has been subtracted."

    2012: 461 - 361 = 100
    2013: 361 - 320 = 41
    Goal: 310

  4. #4
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    Michael is making these now... so hungry... 20 minutes left... so hungry! The smell is amazing!
    "Accountability is something that is left when responsibility has been subtracted."

    2012: 461 - 361 = 100
    2013: 361 - 320 = 41
    Goal: 310

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